I have it too. What helps for me the most is not thinking about it. Not read about it, not talk about it, ignore it. I did a "dry january" twice. Although it might be a placebo effect I got the impression it helped to make the beep less intense after a couple of weeks. As a sport I cycle, it helps a bit. After the workout it's less intense. MDMA helps too (seriously, google it), but that's not really a good advice :D. It's never completely gone but some things seem to work for me, even if it's a placebo.
To not make it worse, I always take my custom ear plugs with me. Wherever I go. You might end up in a bar where music is played (too) loud. I playback at speech volume, I just got used to that level and it's perfectly fine for me. I almost never use headphones.
To not make it worse, I always take my custom ear plugs with me. Wherever I go. You might end up in a bar where music is played (too) loud. I playback at speech volume, I just got used to that level and it's perfectly fine for me. I almost never use headphones.
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