- all what jmauz + no coco cola + no smoking
- get enough sleep
- don't listen to headphones a lot or too loud music in general
- google anti-inflammatory nutrition & salad with every meal
- drinks like google Lemon Ginger Blast Preparation by Lou Corona every morning and google liferegenerator
- get rid of the bad stuff like jmauz said + no wheat + not too much GMO + not too much sugar ....
- more Sports (fitness, running, swimming...)
- fresh air (are your cells supposed to be nourished by air from hot electronics ?
- this helped me regain my hearing after two hearing loss and ged rid of my tinnitus - and it helped some other issues as well like spine problems
- and yes, it takes time and discipline - but the body is not made for 10+ hours of sitting in front of loud speakers or practising an instrument in one stiff body position...
- doctors won't tell you that since a) a lot of them don't know about the effect (bad) nutrition has on your body and b) they fill you up with medicine (like in my case in the hospital) which is not a long time solution but might help if one is experience sudden tinitus or hearing loss...
- even if they tell you they won't insist on how important that stuff is, mainly because the people I met don't have time to talk or analyse my lifestyle ...
- i´d say priorities are 1) sleep 2) nutrition 3) air 4) sport
- any more people having some advice ?